{"id":5942,"date":"2022-04-27T17:42:39","date_gmt":"2022-04-27T08:42:39","guid":{"rendered":"https:\/\/osamuito.com\/?p=5942"},"modified":"2022-04-27T17:42:39","modified_gmt":"2022-04-27T08:42:39","slug":"%e3%83%ad%e3%82%b5%e3%83%b3%e3%82%bc%e3%83%ab%e3%82%b9%e3%81%ae%e8%87%aa%e8%bb%a2%e8%bb%8a%e4%ba%8b%e6%83%85-%e2%88%92%e3%81%8a%e5%8b%a7%e3%82%81%e3%83%ab%e3%83%bc%e3%83%88%ef%bc%86%e3%82%b7%e3%83%a7","status":"publish","type":"post","link":"https:\/\/osamuito.com\/?p=5942","title":{"rendered":"\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u81ea\u8ee2\u8eca\u4e8b\u60c5 \u2212\u304a\u52e7\u3081\u30eb\u30fc\u30c8\uff06\u30b7\u30e7\u30c3\u30d7\u2212"},"content":{"rendered":"<p>\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8Radio Rueda\uff08<a href=\"https:\/\/open.spotify.com\/episode\/7d2OfhN1sVhOo4534njWdx?si=wTlYmbGXS7WSSuvRLIwsDA\" rel=\"noopener\" target=\"_blank\">\u524d\u7de8<\/a>\uff06<a href=\"https:\/\/open.spotify.com\/episode\/6Ad1YDLjJxfQZq4caxRhUO?si=x5kGcwQcT5ytdJk4ss4FfQ\" target=\"_blank\" rel=\"noopener\">\u5f8c\u7de8<\/a>\uff09\u306b\u51fa\u6f14\u3057\u305f\u969b\u306b\u7d39\u4ecb\u3067\u304d\u306a\u304b\u3063\u305f\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u304a\u52e7\u3081\u30e9\u30a4\u30c9\u30eb\u30fc\u30c8\u3001\u30d0\u30a4\u30af\u30b7\u30e7\u30c3\u30d7\u306a\u3069\u306e\u60c5\u5831\u3092\u3053\u3053\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u30eb\u30fc\u30c8\u306f\u65e5\u9670\u306a\u3057\u3001\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3057\u304c\u57fa\u672c\u306a\u306e\u3067\u3001\u7279\u306b\u30bd\u30ed\u306e\u5834\u5408\u306f\u5341\u5206\u306b\u88dc\u7d66\u98df\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2953202849420195412\" target=\"_blank\" rel=\"noopener\"><strong>Santa Monica Mountains<\/strong><\/a><br \/>\n\u8d70\u884c\u8ddd\u96e2 99.4km \u7372\u5f97\u6a19\u9ad8 1,867m<br \/>\nRapha Los Angeles\u51fa\u767a\u3057\u3066\u3001\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u30de\u30a6\u30f3\u30c6\u30f3\u3092\u5de1\u308b\u524d\u534a\u3068\u3001\u6d77\u6cbf\u3044\u306ePacific Coast Highway\u3092\u901a\u3063\u3066\u623b\u308b\u30eb\u30fc\u30c8\u30026.1 miles\uff0810km\uff09\u5730\u70b9\u306e\u30ac\u30bd\u30ea\u30f3\u30b9\u30bf\u30f3\u30c9\u306b7-11\u304c\u3042\u308b\u304c\u4ee5\u964d\u88dc\u7d66\u3067\u304d\u308b\u3068\u3053\u308d\u306f32 miles\uff0851km\uff09\u5730\u70b9\u306e<a href=\"http:\/\/rock-store.com\/\" rel=\"noopener\" target=\"_blank\">Rock Store<\/a>\u307e\u3067\u7686\u7121\u306a\u306e\u3067\u8981\u6ce8\u610f\u3002<\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2953202849420195412\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains.jpg\" alt=\"\" width=\"2272\" height=\"1270\" class=\"alignnone size-full wp-image-6021\" srcset=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains.jpg 2272w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains-300x168.jpg 300w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains-1024x572.jpg 1024w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains-768x429.jpg 768w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains-1536x859.jpg 1536w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Santa-Monica-Mountains-2048x1145.jpg 2048w\" sizes=\"(max-width: 2272px) 100vw, 2272px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2821397120118959032\" target=\"_blank\" rel=\"noopener\"><strong>Griffith Park Hollywood Sign<\/strong><\/a><br \/>\n\u8d70\u884c\u8ddd\u96e2 51.5km \u7372\u5f97\u6a19\u9ad8 1,070m<br \/>\n\u30b0\u30ea\u30d5\u30a3\u30b9\u5929\u6587\u53f0\u3001\u30cf\u30ea\u30a6\u30c3\u30c9\u30b5\u30a4\u30f3\u306a\u3069\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u3092\u5de1\u308b\u7d0450km\u306e\u30eb\u30fc\u30c8\u3002\u9014\u4e2d\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u30c0\u30a6\u30f3\u30bf\u30a6\u30f3\u304c\u4e00\u671b\u51fa\u6765\u308b\u30b9\u30dd\u30c3\u30c8\u3001\u5c4b\u5916\u306e\u6a5f\u95a2\u8eca\u535a\u7269\u9928\u306a\u3069\u64ae\u308c\u9ad8\u8c4a\u5bcc\u30026 miles\uff0810km\uff09\u4ed8\u8fd1\u306eFranklin Ave\u306b\u30b9\u30fc\u30d1\u30fc\u3001\u30ab\u30d5\u30a7\u304c\u3042\u308b\u304c\u305d\u308c\u4ee5\u5916\u306f\u88dc\u7d66\u306f\u53b3\u3057\u3044\u306e\u3067\u3001\u30a8\u30ca\u30b8\u30fc\u30d0\u30fc\u306a\u3069\u6301\u53c2\u304c\u5409\u3002<\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2821397120118959032\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign.jpg\" alt=\"\" width=\"2260\" height=\"1276\" class=\"alignnone size-full wp-image-6020\" srcset=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign.jpg 2260w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign-300x169.jpg 300w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign-1024x578.jpg 1024w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign-768x434.jpg 768w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign-1536x867.jpg 1536w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Griffith-Park-Hollywood-Sign-2048x1156.jpg 2048w\" sizes=\"(max-width: 2260px) 100vw, 2260px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2953199388529103634\" target=\"_blank\" rel=\"noopener\"><strong>Verdugo Mountain Climb<\/strong><\/a><br \/>\n\u8d70\u884c\u8ddd\u96e2 49.7km \u7372\u5f97\u6a19\u9ad8 1,228m<br \/>\n\u30b0\u30ea\u30d5\u30a3\u30b9\u30d1\u30fc\u30af\u3092\u51fa\u767a\u3057\u3001\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u5317\u5074\u306b\u3042\u308b\u30d0\u30fc\u30c0\u30b4\u30de\u30a6\u30f3\u30c6\u30f3\u3092\u767b\u308b\u30b0\u30e9\u30d9\u30eb\u30eb\u30fc\u30c8\u3002\u7d42\u76e4\u306e\u30b0\u30ea\u30d5\u30a3\u30b9\u30d1\u30fc\u30af\u5185\u306b\u3082\u30b0\u30e9\u30d9\u30eb\u30bb\u30af\u30b7\u30e7\u30f3\u3042\u308a\u3002\u30b0\u30e9\u30d9\u30eb\u306f\u65e5\u9670\u304c\u306a\u304f\u300120%\u306e\u30c0\u30a6\u30f3\u30d2\u30eb\uff08\u30ac\u30fc\u30c9\u30ec\u30fc\u30eb\u306a\u3057\uff09\u304c\u3042\u3063\u305f\u308a\u6e96\u5099\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u624b\u5f37\u3044\u3002\u4ee5\u524d\u7d39\u4ecb\u3057\u305f<a href=\"https:\/\/osamuito.com\/?p=5183\">\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u3067\u30b0\u30e9\u30d9\u30eb\u30e9\u30a4\u30c9<\/a>\u306e\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2953199388529103634\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1.jpg\" alt=\"\" width=\"2272\" height=\"1274\" class=\"alignnone size-full wp-image-6024\" srcset=\"https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1.jpg 2272w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1-300x168.jpg 300w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1-1024x574.jpg 1024w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1-768x431.jpg 768w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1-1536x861.jpg 1536w, https:\/\/osamuito.com\/wp\/wp-content\/uploads\/2022\/04\/Verdugo-Mountain-Climb-1-2048x1148.jpg 2048w\" sizes=\"(max-width: 2272px) 100vw, 2272px\" \/><\/a><\/p>\n<p>\u4ed6\u306b\u3082Rapha Los Angeles\u306e\u30af\u30e9\u30d6\u30cf\u30a6\u30b9\u30e9\u30a4\u30c9\u306e\u30eb\u30fc\u30c8<\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=30798991&amp;title=RCCLA_Tigertail&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=29544104&amp;title=RCCLA_Palisades&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=29915065&amp;title=RCCLA_BelAir&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u30d9\u30cb\u30b9\u306b\u3042\u308bLuft Los Angeles\u306e\u30eb\u30fc\u30c8\u304c\u53c2\u8003\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/www.luftlosangeles.com\/routes\" rel=\"noopener\" target=\"_blank\">Local Routes &#8211; Luft<\/a><\/p>\n<p>\u305d\u308c\u3068Los Angeles\u306e\u30d0\u30a4\u30af\u30b7\u30e7\u30c3\u30d7\u30ea\u30b9\u30c8\u3002\u65e5\u672c\u306e\u304a\u5e97\u306e\u3088\u3046\u306b\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u3082\u30e8\u30fc\u30ed\u30c3\u30d1\u304b\u3089\u3082\u8c4a\u5bcc\u306b\u30e2\u30ce\u304c\u5165\u3063\u3066\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u54c1\u63c3\u3048\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u96f0\u56f2\u6c17\u3092\u611f\u3058\u308b\u304f\u3089\u3044\u3067\u8a2a\u554f\u3059\u308b\u3068\u3044\u3044\u304b\u3082\u3002\u30c1\u30e5\u30fc\u30d6\u306a\u3069\u306e\u6d88\u8017\u54c1\u304c\u5fc5\u8981\u306a\u3089<a href=\"https:\/\/www.helenscycles.com\/\" rel=\"noopener\" target=\"_blank\">Helen&#8217;s Cycles<\/a>\u3084<a href=\"https:\/\/www.seriouscycling.com\/\" rel=\"noopener\" target=\"_blank\">Serious Cycling<\/a>\u306e\u3088\u3046\u306a\u304a\u5e97\u304c\u5f79\u306b\u7acb\u3064\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u7684\u306b\u304a\u52e7\u3081\u306fPedalers Fork\u3002\u57fa\u672c\u306f\u30ec\u30b9\u30c8\u30e9\u30f3\uff06\u30ab\u30d5\u30a7\u3060\u304c\u3001\u30d0\u30a4\u30af\u30b7\u30e7\u30c3\u30d7\u304c\u4f75\u8a2d\u3055\u308c\u3066\u3044\u3066\u3001\u5c4b\u5916\u306b\u65bd\u9320\u304c\u3067\u304d\u308b\u30d0\u30a4\u30af\u30e9\u30c3\u30af\u3082\u3042\u308a\u3002\u6c34\u9053\u3082\u3042\u308b\u306e\u3067\u7d66\u6c34\u3082\u554f\u984c\u306a\u3057\u3002\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u30de\u30a6\u30f3\u30c6\u30f3\u3092\u30e9\u30a4\u30c9\u3059\u308b\u6642\u306b\u306f\u7d44\u307f\u8fbc\u307f\u305f\u3044\u30b7\u30e7\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<p><a title=\"Golden Saddle Cyclery\" href=\"https:\/\/goldensaddlecyclery.com\/\" target=\"_blank\" rel=\"noopener\">Golden Saddle Cyclery<\/a><br \/>\n<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3304.1440875849717!2d-118.28039868478398!3d34.09144908059531!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c2c7484284b7f3%3A0xc0704e39b83eddb8!2sGolden%20Saddle%20Cyclery!5e0!3m2!1sja!2sus!4v1644655147151!5m2!1sja!2sus\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a title=\"The Cub House\" href=\"https:\/\/www.cubhouse.cc\/\" target=\"_blank\" rel=\"noopener\">The Cub House<\/a><br \/>\n<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3303.1809328040613!2d-118.14119168387111!3d34.11611742180696!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c2c48c12eb2197%3A0x8f2cfb63bd7649df!2sThe%20Cub%20House!5e0!3m2!1sja!2sus!4v1644655263324!5m2!1sja!2sus\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a title=\"Luft Los Angeles\" href=\"https:\/\/www.luftlosangeles.com\/\" target=\"_blank\" rel=\"noopener\">Luft Los Angeles<\/a><br \/>\n<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3307.869623533442!2d-118.4582795838726!3d33.99588242814348!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c2bbe8c936f9db%3A0x790ac5f53ef3aa18!2sLuft%20Los%20Angeles!5e0!3m2!1sja!2sus!4v1644655393842!5m2!1sja!2sus\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a title=\"Topanga Creek Outpost\" href=\"http:\/\/www.topangacreekoutpost.com\/\" target=\"_blank\" rel=\"noopener\">Topanga Creek Outpost<\/a><br \/>\n<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3303.50250517596!2d-118.5916536882765!3d34.10788304715368!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c29f59e3006d5d%3A0x85055a06a8c9cf89!2sTopanga%20Creek%20Outpost!5e0!3m2!1sja!2sus!4v1644655547189!5m2!1sja!2sus\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a title=\"Pedalers Fork\" href=\"https:\/\/www.pedalersfork.com\/\" target=\"_blank\" rel=\"noopener\">Pedalers Fork<\/a><br \/>\n<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3301.57379831993!2d-118.64095638387087!3d34.15724451963479!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c29e68b1e7ee69%3A0x9d87422847c5e261!2sPedalers%20Fork!5e0!3m2!1sja!2sus!4v1644655597549!5m2!1sja!2sus\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u307e\u305fGCN\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f #LASucksForCycling \u306e\u30eb\u30fc\u30c8\u3002Strava\u3067\u518d\u73fe\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/dW2fyfvnlMA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/2769145609001646002\" rel=\"noopener\" target=\"_blank\">https:\/\/www.strava.com\/routes\/2769145609001646002<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8Radio Rueda\uff08\u524d\u7de8\uff06\u5f8c\u7de8\uff09\u306b\u51fa\u6f14\u3057\u305f\u969b\u306b\u7d39\u4ecb\u3067\u304d\u306a\u304b\u3063\u305f\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u304a\u52e7\u3081\u30e9\u30a4\u30c9\u30eb\u30fc\u30c8\u3001\u30d0\u30a4\u30af\u30b7\u30e7\u30c3\u30d7\u306a\u3069\u306e\u60c5\u5831\u3092\u3053\u3053\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u65e5\u9670\u306a\u3057\u3001\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3057\u304c\u57fa\u672c\u306a\u306e\u3067\u3001\u7279 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